Small things can make a big difference!
Is something missing in your life? Do you feel like true happiness is always just around the next corner? It’s true: Happiness can be an elusive thing! But with a slight shift in your perspective and an active effort to take control of your own happiness level, you may find that happiness truly is within your reach. Here are some tips to help you get there:
- Choose positive over negative. If you find a negative thought in your head, come up with a positive thought to counteract it.
- Learn to forgive. Holding a grudge against others can make you feel less happy in the end. Forgiveness has an amazing way of making you feel better inside.
- Accept imperfections. Not everything in life can always be perfect. If you accept that problems and glitches are part of the process called life, you can let the imperfections roll right off you.
- Recharge your batteries. When life gets crazy and you feel stressed and unhappy, give yourself a break. Everyone needs to recharge their batteries now and then!
- Make time for friendships. Try not to take your friends for granted. Friends are the ones who are there for you when times get rough. Make time for them now.
- Surround yourself with positivity. In a world full of negative news, it can be hard to stay positive. Choose to surround yourself with positive influences, such as supportive people, upbeat music, and constructive activities.
- Laugh every day. Does a day ever go by where you haven’t smiled or laughed? If so, you may be getting down. Look for things that make you smile and laugh, whether it’s friends, a good movie, or a favorite podcast.
- Find joy in the small things. Rather than setting your sights on big things, like winning the lottery or finding fame and fortune, try noticing the small joys in life, like a nice sunset, something funny your dog did, or catching all the green lights on your way home.
- Don’t rely on others for your happiness. Sometimes we expect our spouse or friends to make us happy, and usually they can’t live up to this unrealistic expectation. We have to remember that happiness comes from inside of us, not from the outside.
- Step outside your comfort zone. Sometimes unhappiness comes from being stuck in a rut. Every once in a while, try something new! Try a new restaurant, a new kind of music, or a new exercise. Variety is the spice of life!
- Consider “must-do’s” versus “should-do’s.” When life gets you down and you feel burdened by too many tasks, take a step back and evaluate. If it’s a must-do, keep it on your list. If it’s a should-do, maybe you can scratch if off the list!
- Listen to music. For most people, music can improve your mood. Take some time to create a playlist of your favorites and sit back and enjoy!
- Focus on solutions, not problems. All of us face problems in our life, both large and small. Rather than dwelling on the problems, change your mindset to focus on the solutions, not the problem.
- Find “you” time. Everyone needs a little down time to process their day and prepare for the next. Make sure you find a little time for relaxation every day.
- Feel grateful. Even when life gets rough, you can usually find things that are going right. Take some time to list the things in your life that you are grateful for. This helps you shift your focus to what’s positive in your life.
- Do a good deed. Helping others is a great way to get your mind off what’s troubling you and give a little goodwill to someone else.
- Beware of social media. Many people find that social media can make them feel worse about themselves, since they are comparing their lives to the idealized lives of others. If you’re finding social media is getting you down, it may be time to unplug for a while!
- Take yourself less seriously. As an adult, life can get so serious! If we learn to laugh a little more and criticize a little less, we can go a lot easier on ourselves.
- Try relaxation techniques. Many people find that meditation, mindfulness, and yoga are great ways to find inner calm. Why not give it a try?
- Take care of your body. If you feel good physically, you’re more likely to feel happy. Try to get good nutrition, restful sleep, and adequate exercise. Your body and your mind will thank you.
Ready to try some of these techniques? With these daily happiness tips, we hope you are on your way to a happier you!
The Salter School of Nursing and Allied Health, located in Manchester, NH, provides career-focused training for people interested in the field of nursing. Find out more about our programs today!