Healthy breakfasts could help improve your mind and body!
Waking up in the morning to a warm, delicious meal is ideal for many people. However, the reality for students is that we are usually busy getting ready for the day ahead. Hectic schedules aren't ideal, but that doesn't mean you should skip out on the nutritous benefits of a healthy morning breakfast.
Read five reasons why you should eat a healthy breakfast each day. We even through in some options if you're on-the-go!
1. Perform better!
During sleep, the body loses nutrients which can make us groggy and irritable in the morning. Reenergizing your body is essential if you're going to do your best at school or work. Eating a healthy breakfast provides us with the nutrients you need to feel awake and improve your cognitive abilities. A study by the Food Research and Action Center finds that students who have eaten a nutritious breakfast before school perform better at math and reading comprehension. The study also finds that they improved their memory, concentration, problem-solving skills, and speed. You could use that brain power to become more responsive and proactive during the day!
2. Improve your skin
It's not just anti-aging products, facial cleansers, and sunscreen that can help protect your skin! Eating a healthy breakfast can also improve your skin, too! The American Dietician Association recommends including ingredients like eggs, fruits, and spinach in your morning meal. These foods are packed with essentials like vitamins A and D. They also include antioxidants, like lutein, which helps give you healthy-looking skin. Take just a few minutes out of your morning routine to cook an egg or throw some fruit into your to-go bowl. If you want to grab your breakfast while you run out the door, hard-boil an egg the night before.
3. Help prevent weight gain
It might seem counterintuitive for some at first, but experts say that eating a healthy breakfast can actually help guard against weight gain. A 2012 study suggests that skipping breakfast makes you more likely to indulge in high-caloire snacks during the day. It may also make you overeat if you're hungry. While, eating breakfast doesn't necessarily help you lose weight it can prevent new weight gain. Plus, breakfast also help you boost your metabolism which helps you burn those calories.
4. Enhance your mood
Waking up in the morning can often leave us feeling groggy and slow. Sleeping for eight or more hours means your blood sugar is low. Your mind and body need a reboot. Therefore, when you eat a breakfast that includes healthy carbs like whole grain cereals, you can drastically improve your mood. Complex carbs can help kick start your brain and your mood, You won't be agitated by dehydration and hunger.
5. Get more energy!
Your mind and body need to function well throughout a busy day. When you wake up with low blood sugar, your body isn't supplied with the nutrients it needs to thrive. The American Dietetic Association recommends eating a breakfast of fruits, lean meats, and whole grains. Fruits like oranges, apples, and berries contain vitamin C to help brain signal function. These brain signals help boost your memory, focus, and responsiveness. Remember to also include proteins like lean turkey and low fat cheese which can help you concentrate and stay more alert during your work hours. When you start off the day right, you can improve your energy and brain power.
A healthy breakfast is thought to be the most important meal of the day because it can help you stay on top of your game. It takes just a few minutes to toast a whole grain bagel and throw some lean turkey on top. Why not make the effort to take time in the morning to eat? You could improve your performance at work in school and even your well-being!
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